The Little Book of Mindfulness : Focus, Slow Down, De-Stress (9781849494205)

-


More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.


Product details

  • Hardback | 192 pages
  • 139 x 132 x 22.86mm | 180g
  • London, United Kingdom
  • English
  • Black and white illlustrations
  • 1849494207
  • 9781849494205
  • 11,657


Download The Little Book of Mindfulness : Focus, Slow Down, De-Stress (9781849494205).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

My Dinner with Andre : A Screenplay (0802130631)

-
Gambar
My Dinner with Andre is a passionate, volatile, and humorous encounter between two friends who have not seen each other for a long time, and decide to catch up on each others' lives over dinner. Andre Gregory is an intense, highly experimental theater director and playwright in search of life's meanings and spiritual revelations. His friend, Wally Shawn, is an actor and playwright living in New York who is more preoccupied with the search for his next meal. As Andre recounts his global journeys involving esoteric theatrical experiments and mystical adventures, Wally listens with more than skepticism, as his attitudes shift among wonder, puzzlement, admiration, and anger. What finally emerges is a sensitive portrait of a friendship that survives and transcends contransting assumptions about love, death, art, and man's continuing quest for self-fulfillment. Product details
Baca selengkapnya

ARTE DE TRATAR CON LAS MUJERES, EL (9788420651354)

-
Gambar
En "El arte de tratar con las mujeres", Franco Volpi ha recopilado y ordenado una antología de textos y sentencias en las que el feroz misógino que fue Arthur Schopenhauer (1788-1860) expone sus ideas acerca del papel de la mujer en la existencia humana. Volumen proyectado con un espíritu lúdico que respira ya la misma introducción, su contenido resulta hoy, afortunadamente, un risible catálogo de consejos destinados a prevenir al varón frente a la ardua relación con el bello sexo o un repertorio de resentidas invectivas más motivo de curiosidad que otra cosa. Dependiendo del lector, sus líneas políticamente incorrectas moverán sin duda a sonrisa o a indignación. Sea una u otra, conviene, sin embargo, no perder de vista que el fondo que subyace tras muchas de estas sentencias es el que ha nutrido hasta hace muchos menos años de los que podríamos suponer buena parte de los pensamientos masculinos, y que posiblemente en muchos casos aún lo sigue haciendo.
Baca selengkapnya

The Life of Blessed Henry Suso (9783337796372)

-
Gambar
The Life of Blessed Henry Suso is an unchanged, high-quality reprint of the original edition of 1865. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future. Product details Format Paperback | 336 pages Dimensions
Baca selengkapnya